meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:38 Std.
Herzfrequenz: 148 / 160 bpm
Distanz: 31.66 km
Geschwindigkeit: 25.7 / 36.1 km/h
Pace: 2:20/km / 1:39/km
Höhenmeter: 30 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2333 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 116 bpm
2 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
3 00:02:18 1 km 26 km/h 2:18/km 141 bpm
4 00:02:11 1 km 27.3 km/h 2:11/km 146 bpm
5 00:02:08 1 km 27.9 km/h 2:09/km 150 bpm
6 00:02:06 1 km 28.4 km/h 2:06/km 150 bpm
7 00:02:06 1 km 28.4 km/h 2:06/km 150 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 149 bpm
9 00:02:27 1 km 24.4 km/h 2:27/km 152 bpm
10 00:02:11 1 km 27.5 km/h 2:10/km 151 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 150 bpm
12 00:02:11 1 km 27.4 km/h 2:11/km 153 bpm
13 00:02:02 1 km 29.5 km/h 2:02/km 155 bpm
14 00:02:05 1 km 28.8 km/h 2:05/km 155 bpm
15 00:02:05 1 km 28.8 km/h 2:05/km 155 bpm
16 00:02:06 1 km 28.5 km/h 2:06/km 156 bpm
17 00:02:15 1 km 26.6 km/h 2:15/km 151 bpm
18 00:02:22 1 km 25.2 km/h 2:22/km 151 bpm
19 00:02:13 1 km 27 km/h 2:13/km 149 bpm
20 00:02:05 1 km 28.8 km/h 2:05/km 155 bpm
21 00:02:23 1 km 25 km/h 2:24/km 156 bpm
22 00:02:35 1 km 23.2 km/h 2:35/km 150 bpm
23 00:02:32 1 km 23.7 km/h 2:31/km 147 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 152 bpm
25 00:02:32 1 km 23.7 km/h 2:31/km 151 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 150 bpm
27 00:02:24 1 km 25 km/h 2:24/km 151 bpm
28 00:02:19 1 km 25.9 km/h 2:18/km 150 bpm
29 00:02:45 1 km 21.8 km/h 2:45/km 146 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 143 bpm
31 00:02:43 1 km 22 km/h 2:43/km 139 bpm
32 00:01:31 0.66 km 25.9 km/h 2:18/km 143 bpm