Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:23:01 | 10.68 km | 27.8 km/h | 2:09/km | 164 bpm |
2 | 00:22:20 | 7.45 km | 20 km/h | 3:0/km | 178 bpm |
3 | 00:22:18 | 12.96 km | 34.8 km/h | 1:43/km | 150 bpm |
4 | 00:21:07 | 5.41 km | 15.4 km/h | 3:53/km | 166 bpm |
5 | 00:21:43 | 11.56 km | 31.9 km/h | 1:52/km | 151 bpm |
6 | 00:19:31 | 4.18 km | 12.8 km/h | 4:41/km | 168 bpm |
7 | 01:59:04 | 63 km | 31.7 km/h | 1:53/km | 150 bpm |