Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:16:54 | 1 km | 3.5 km/h | 17:08/km | 99 bpm |
2 | 00:10:44 | 1 km | 5.6 km/h | 10:42/km | 109 bpm |
3 | 00:14:14 | 1 km | 4.2 km/h | 14:17/km | 103 bpm |
4 | 00:12:18 | 0.99 km | 4.8 km/h | 12:30/km | 99 bpm |
5 | 00:18:29 | 1 km | 3.2 km/h | 18:45/km | 101 bpm |
6 | 00:22:41 | 0.98 km | 2.6 km/h | 23:04/km | 93 bpm |
7 | 00:15:06 | 0.99 km | 3.9 km/h | 15:23/km | 101 bpm |
8 | 00:10:45 | 1 km | 5.6 km/h | 10:42/km | 100 bpm |
9 | 00:14:56 | 1 km | 4 km/h | 15:0/km | 96 bpm |
10 | 00:11:11 | 0.99 km | 5.3 km/h | 11:19/km | 98 bpm |
11 | 00:10:28 | 1 km | 5.7 km/h | 10:31/km | 99 bpm |
12 | 00:10:30 | 11.56 km | 66 km/h | 0:54/km | 100 bpm |