Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:58:27 | 13.62 km | 14 km/h | 4:17/km | 120 bpm |
2 | 00:49:48 | 6.63 km | 8 km/h | 7:30/km | 151 bpm |
3 | 00:29:00 | 12.33 km | 25.5 km/h | 2:21/km | 149 bpm |
4 | 00:28:16 | 6.39 km | 13.6 km/h | 4:24/km | 126 bpm |
5 | 00:28:03 | 4.57 km | 9.8 km/h | 6:07/km | 154 bpm |
6 | 01:16:57 | 26.21 km | 20.4 km/h | 2:56/km | 136 bpm |