Trainingseinheit
- Zusammenfassung
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- Intervalle (13)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:11 | 1.23 km | 7.2 km/h | 8:20/km | 142 bpm |
2 | 00:01:40 | 0.15 km | 5.3 km/h | 11:19/km | 125 bpm |
3 | 00:04:25 | 0.5 km | 6.8 km/h | 8:49/km | 135 bpm |
4 | 00:02:16 | 0.18 km | 4.7 km/h | 12:45/km | 128 bpm |
5 | 00:08:25 | 0.92 km | 6.5 km/h | 9:13/km | 136 bpm |
6 | 00:02:09 | 0.2 km | 5.5 km/h | 10:54/km | 127 bpm |
7 | 00:07:35 | 0.81 km | 6.4 km/h | 9:22/km | 137 bpm |
8 | 00:03:17 | 0.07 km | 1.3 km/h | 46:09/km | 116 bpm |
9 | 00:07:38 | 0.77 km | 6.1 km/h | 9:50/km | 129 bpm |
10 | 00:03:29 | 0.29 km | 4.9 km/h | 12:14/km | 125 bpm |
11 | 00:12:49 | 1.37 km | 6.4 km/h | 9:22/km | 140 bpm |
12 | 00:11:08 | 0.06 km | 0.3 km/h | 3:20:0/km | 95 bpm |
13 | 00:15:19 | 1.86 km | 7.2 km/h | 8:20/km | 135 bpm |