Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:08 | 16.63 km | 28.5 km/h | 2:06/km | 121 bpm | 137 W |
2 | 00:03:00 | 1.66 km | 33.1 km/h | 1:48/km | 147 bpm | 213 W |
3 | 00:03:01 | 1.3 km | 25.9 km/h | 2:18/km | 128 bpm | 105 W |
4 | 00:03:04 | 1.68 km | 32.9 km/h | 1:49/km | 148 bpm | 226 W |
5 | 00:02:54 | 1.25 km | 25.8 km/h | 2:19/km | 131 bpm | 106 W |
6 | 00:03:00 | 1.76 km | 35.1 km/h | 1:42/km | 151 bpm | 237 W |
7 | 00:03:00 | 1.3 km | 26 km/h | 2:18/km | 133 bpm | 110 W |
8 | 00:03:00 | 1.79 km | 35.7 km/h | 1:40/km | 154 bpm | 243 W |
9 | 00:03:00 | 1.15 km | 22.9 km/h | 2:37/km | 133 bpm | 103 W |
10 | 00:02:58 | 1.74 km | 35 km/h | 1:42/km | 153 bpm | 255 W |
11 | 00:05:00 | 2.32 km | 27.8 km/h | 2:09/km | 133 bpm | 119 W |
12 | 00:27:05 | 15.28 km | 33.8 km/h | 1:46/km | 139 bpm | 159 W |
13 | 00:16:55 | 9.78 km | 34.7 km/h | 1:43/km | 142 bpm | 177 W |
14 | 00:20:01 | 7.71 km | 23.1 km/h | 2:35/km | 116 bpm | 97 W |