Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:28:19 | 12.66 km | 26.9 km/h | 2:13/km | 117 bpm | 125 W |
2 | 00:27:10 | 15.34 km | 33.9 km/h | 1:46/km | 129 bpm | 158 W |
3 | 00:06:44 | 3.79 km | 33.8 km/h | 1:46/km | 138 bpm | 180 W |
4 | 00:04:54 | 2.77 km | 33.9 km/h | 1:46/km | 136 bpm | 171 W |
5 | 00:07:02 | 3.95 km | 33.7 km/h | 1:46/km | 137 bpm | 180 W |
6 | 00:07:01 | 3.95 km | 33.9 km/h | 1:46/km | 133 bpm | 168 W |
7 | 00:02:57 | 1.66 km | 33.7 km/h | 1:46/km | 148 bpm | 211 W |
8 | 00:02:59 | 1.35 km | 27.1 km/h | 2:12/km | 133 bpm | 129 W |
9 | 00:03:01 | 1.67 km | 33.1 km/h | 1:48/km | 152 bpm | 234 W |
10 | 00:02:58 | 1.23 km | 24.9 km/h | 2:24/km | 132 bpm | 105 W |
11 | 00:12:00 | 6.77 km | 33.9 km/h | 1:46/km | 138 bpm | 165 W |
12 | 00:15:16 | 5.65 km | 22.2 km/h | 2:42/km | 112 bpm | 96 W |