Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:00:16 | 0.16 km | 36.9 km/h | 1:37/km | 130 bpm | 155 W |
2 | 00:03:14 | 0.67 km | 17.3 km/h | 3:28/km | 117 bpm | 77 W |
3 | 00:11:04 | 7.09 km | 38.5 km/h | 1:33/km | 111 bpm | 231 W |
4 | 00:10:37 | 5.93 km | 33.5 km/h | 1:47/km | 99 bpm | 226 W |
5 | 00:03:23 | 1.86 km | 33 km/h | 1:49/km | 136 bpm | 177 W |
6 | 00:02:41 | 1.43 km | 32 km/h | 1:52/km | 136 bpm | 167 W |
7 | 00:03:17 | 1.84 km | 33.6 km/h | 1:47/km | 152 bpm | 241 W |
8 | 00:11:15 | 6.03 km | 32.2 km/h | 1:51/km | 153 bpm | 240 W |
9 | 00:10:55 | 6.19 km | 34 km/h | 1:45/km | 97 bpm | 184 W |
10 | 00:26:10 | 11.12 km | 30.2 km/h | 1:59/km | 100 bpm | 148 W |