Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:27:29 | 10.71 km | 23.4 km/h | 2:33/km | 145 bpm |
2 | 00:24:49 | 7.4 km | 17.9 km/h | 3:21/km | 160 bpm |
3 | 00:23:08 | 12.91 km | 33.5 km/h | 1:47/km | 138 bpm |
4 | 00:22:45 | 5.39 km | 14.2 km/h | 4:13/km | 158 bpm |
5 | 00:25:08 | 11.46 km | 27.4 km/h | 2:11/km | 135 bpm |
6 | 00:20:48 | 4.22 km | 12.2 km/h | 4:55/km | 156 bpm |
7 | 02:03:48 | 62.94 km | 30.5 km/h | 1:58/km | 141 bpm |