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Stophi Mann » Trainingstagebuch

Trainingsdauer: 02:49:11 Std.
Herzfrequenz: 120 / 178 bpm
Distanz: 36.99 km
Geschwindigkeit: 13.1 / 41.5 km/h
Pace: 4:34/km / 1:26/km
Höhenmeter: 995 m
Kalorien: 1322 kCal
Sportart: Mountainbike
Bereich: Ausdauertraining
   

Auswertung

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:24 1.00 km 17.6 km/h 3:24/km 116 bpm
2 00:03:07 1.00 km 19.2 km/h 3:07/km 103 bpm
3 00:03:08 1.00 km 19.1 km/h 3:08/km 114 bpm
4 00:03:17 1.00 km 18.2 km/h 3:17/km 116 bpm
5 00:04:27 1.00 km 13.5 km/h 4:26/km 106 bpm
6 00:04:39 1.00 km 12.9 km/h 4:39/km 135 bpm
7 00:05:44 1.00 km 10.4 km/h 5:46/km 137 bpm
8 00:06:18 1.00 km 9.5 km/h 6:18/km 139 bpm
9 00:02:49 1.00 km 21.2 km/h 2:49/km 128 bpm
10 00:03:04 1.00 km 19.5 km/h 3:04/km 109 bpm
11 00:04:51 1.00 km 12.3 km/h 4:52/km 130 bpm
12 00:04:15 1.00 km 14.1 km/h 4:15/km 120 bpm
13 00:09:45 1.00 km 6.2 km/h 9:40/km 147 bpm
14 00:03:26 1.00 km 17.4 km/h 3:26/km 130 bpm
15 00:06:27 1.00 km 9.3 km/h 6:27/km 113 bpm
16 00:04:11 1.00 km 14.3 km/h 4:11/km 103 bpm
17 00:07:18 1.00 km 8.2 km/h 7:19/km 136 bpm
18 00:05:24 1.00 km 11.1 km/h 5:24/km 135 bpm
19 00:05:47 1.00 km 10.4 km/h 5:46/km 121 bpm
20 00:06:52 1.00 km 8.7 km/h 6:53/km 120 bpm
21 00:09:36 1.00 km 6.2 km/h 9:40/km 138 bpm
22 00:08:33 1.00 km 7.0 km/h 8:34/km 118 bpm
23 00:02:42 1.00 km 22.2 km/h 2:42/km 101 bpm
24 00:03:35 1.00 km 16.7 km/h 3:35/km 117 bpm
25 00:08:36 1.00 km 7.0 km/h 8:34/km 113 bpm
26 00:02:17 1.00 km 26.1 km/h 2:17/km 78 bpm
27 00:02:30 1.00 km 23.9 km/h 2:30/km 85 bpm
28 00:02:45 1.00 km 21.8 km/h 2:45/km 80 bpm
29 00:03:29 1.00 km 17.2 km/h 3:29/km 102 bpm
30 00:02:34 1.00 km 23.3 km/h 2:34/km 113 bpm
31 00:02:26 1.00 km 24.6 km/h 2:26/km 121 bpm
32 00:03:38 1.00 km 16.5 km/h 3:38/km 112 bpm
33 00:04:30 1.00 km 13.3 km/h 4:30/km 106 bpm
34 00:03:50 1.00 km 15.7 km/h 3:49/km 117 bpm
35 00:03:14 1.00 km 18.5 km/h 3:14/km 116 bpm
36 00:03:35 1.00 km 16.7 km/h 3:35/km 117 bpm
37 00:03:08 0.99 km 19.0 km/h 3:09/km 112 bpm