Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:20 | 5.04 km | 26.6 km/h | 2:15/km | 154 bpm |
2 | 00:01:08 | 0.35 km | 18.7 km/h | 3:12/km | 171 bpm |
3 | 00:01:31 | 1 km | 39 km/h | 1:32/km | 169 bpm |
4 | 00:02:42 | 0.98 km | 21.7 km/h | 2:45/km | 169 bpm |
5 | 00:10:29 | 6.18 km | 35.4 km/h | 1:41/km | 155 bpm |
6 | 00:02:14 | 0.63 km | 17 km/h | 3:31/km | 168 bpm |
7 | 00:11:44 | 6.06 km | 31 km/h | 1:56/km | 151 bpm |
8 | 00:04:08 | 1.22 km | 17.6 km/h | 3:24/km | 173 bpm |
9 | 00:18:05 | 10.88 km | 36.1 km/h | 1:39/km | 158 bpm |
10 | 00:01:41 | 0.65 km | 23.2 km/h | 2:35/km | 166 bpm |
11 | 00:04:38 | 2.83 km | 36.6 km/h | 1:38/km | 163 bpm |