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atanatarll Mann » Trainingstagebuch

Trainingsdauer: 01:37:32 Std.
Distanz: 21.08 km
Geschwindigkeit: 12.9 / 19.1 km/h
Pace: 4:39/km / 3:08/km
Höhenmeter: 50 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: WSA/KA
Wetter: Sonnig, heiter bei 25.0 ° C
Wind: Schwache Brise (3 Bft)
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:15 1.00 km 14.1 km/h 4:15/km
2 00:04:20 1.00 km 13.8 km/h 4:20/km
3 00:04:31 1.00 km 13.2 km/h 4:32/km
4 00:04:21 1.00 km 13.8 km/h 4:20/km
5 00:04:27 1.00 km 13.5 km/h 4:26/km
6 00:04:39 1.00 km 12.9 km/h 4:39/km
7 00:04:33 1.00 km 13.2 km/h 4:32/km
8 00:04:39 1.00 km 12.9 km/h 4:39/km
9 00:04:34 1.00 km 13.1 km/h 4:34/km
10 00:04:35 1.00 km 13.1 km/h 4:34/km
11 00:04:45 1.00 km 12.6 km/h 4:45/km
12 00:04:43 1.00 km 12.7 km/h 4:43/km
13 00:04:53 1.00 km 12.3 km/h 4:52/km
14 00:04:52 1.00 km 12.3 km/h 4:52/km
15 00:05:01 1.00 km 11.9 km/h 5:02/km
16 00:04:43 1.00 km 12.7 km/h 4:43/km
17 00:04:48 1.00 km 12.5 km/h 4:48/km
18 00:04:42 1.00 km 12.7 km/h 4:43/km
19 00:04:41 1.00 km 12.8 km/h 4:41/km
20 00:04:39 1.00 km 12.9 km/h 4:39/km
21 00:04:30 1.00 km 13.3 km/h 4:30/km
22 00:00:21 0.08 km 14.0 km/h 4:17/km