Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:27 | 10.7 km | 26.3 km/h | 2:16/km | 155 bpm |
2 | 00:24:05 | 7.4 km | 18.4 km/h | 3:15/km | 166 bpm |
3 | 00:24:09 | 12.88 km | 32 km/h | 1:52/km | 142 bpm |
4 | 00:21:08 | 5.36 km | 15.2 km/h | 3:56/km | 164 bpm |
5 | 00:21:53 | 11.44 km | 31.4 km/h | 1:54/km | 148 bpm |
6 | 00:20:34 | 4.17 km | 12.2 km/h | 4:55/km | 161 bpm |
7 | 02:03:12 | 62.53 km | 30.4 km/h | 1:58/km | 144 bpm |