meusux Mann » Trainingstagebuch

Trainingsdauer: 02:03:34 Std.
Herzfrequenz: 137 / 174 bpm
Distanz: 50.96 km
Geschwindigkeit: 24.7 / 52.4 km/h
Pace: 2:25/km / 1:08/km
Höhenmeter: 160 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 3027 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 96 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 111 bpm
3 00:02:31 1 km 23.8 km/h 2:31/km 115 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 120 bpm
5 00:02:17 1 km 26.3 km/h 2:16/km 122 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
8 00:02:13 1 km 27 km/h 2:13/km 126 bpm
9 00:02:15 1 km 26.5 km/h 2:15/km 127 bpm
10 00:02:13 1 km 27 km/h 2:13/km 130 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 136 bpm
12 00:02:22 1 km 25.2 km/h 2:22/km 129 bpm
13 00:02:18 1 km 26 km/h 2:18/km 131 bpm
14 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
15 00:02:16 1 km 26.5 km/h 2:15/km 135 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 133 bpm
17 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
18 00:02:55 1 km 20.5 km/h 2:55/km 115 bpm
19 00:02:50 1 km 21.2 km/h 2:49/km 124 bpm
20 00:02:29 1 km 24 km/h 2:30/km 130 bpm
21 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
22 00:02:20 1 km 25.5 km/h 2:21/km 133 bpm
23 00:02:18 1 km 25.9 km/h 2:18/km 137 bpm
24 00:02:10 1 km 27.6 km/h 2:10/km 135 bpm
25 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
26 00:02:16 1 km 26.5 km/h 2:15/km 141 bpm
27 00:02:11 1 km 27.4 km/h 2:11/km 141 bpm
28 00:02:05 1 km 28.7 km/h 2:05/km 146 bpm
29 00:02:01 1 km 29.7 km/h 2:01/km 154 bpm
30 00:01:56 1 km 31 km/h 1:56/km 151 bpm
31 00:03:02 1 km 19.7 km/h 3:02/km 148 bpm
32 00:04:44 1 km 12.6 km/h 4:45/km 163 bpm
33 00:04:35 1 km 13.1 km/h 4:34/km 167 bpm
34 00:03:00 1 km 20 km/h 3:0/km 157 bpm
35 00:01:41 1 km 35.6 km/h 1:41/km 144 bpm
36 00:01:21 1 km 44 km/h 1:21/km 127 bpm
37 00:02:12 1 km 27.3 km/h 2:11/km 119 bpm
38 00:02:17 1 km 26.1 km/h 2:17/km 139 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 142 bpm
40 00:01:59 1 km 30.2 km/h 1:59/km 145 bpm
41 00:01:54 1 km 31.4 km/h 1:54/km 154 bpm
42 00:02:02 1 km 29.5 km/h 2:02/km 158 bpm
43 00:02:19 1 km 25.8 km/h 2:19/km 144 bpm
44 00:02:03 1 km 29.1 km/h 2:03/km 149 bpm
45 00:02:18 1 km 26.1 km/h 2:17/km 144 bpm
46 00:02:11 1 km 27.3 km/h 2:11/km 145 bpm
47 00:02:06 1 km 28.4 km/h 2:06/km 147 bpm
48 00:02:11 1 km 27.4 km/h 2:11/km 146 bpm
49 00:02:26 1 km 24.6 km/h 2:26/km 149 bpm
50 00:02:41 1 km 22.3 km/h 2:41/km 153 bpm
51 00:02:28 0.96 km 23.2 km/h 2:35/km 131 bpm