meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:52 Std.
Herzfrequenz: 134 / 163 bpm
Distanz: 31.55 km
Geschwindigkeit: 26.6 / 35.6 km/h
Pace: 2:15/km / 1:41/km
Höhenmeter: 30 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1930 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 98 bpm
2 00:02:16 1 km 26.3 km/h 2:16/km 116 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 118 bpm
4 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
5 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 130 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 130 bpm
9 00:02:08 1 km 28 km/h 2:08/km 132 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 135 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
12 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
13 00:02:07 1 km 28.3 km/h 2:07/km 139 bpm
14 00:02:07 1 km 28.3 km/h 2:07/km 142 bpm
15 00:01:53 1 km 31.8 km/h 1:53/km 153 bpm
16 00:01:54 1 km 31.6 km/h 1:53/km 161 bpm
17 00:02:10 1 km 27.7 km/h 2:09/km 144 bpm
18 00:02:18 1 km 26 km/h 2:18/km 133 bpm
19 00:02:14 1 km 26.8 km/h 2:14/km 133 bpm
20 00:02:04 1 km 28.9 km/h 2:04/km 144 bpm
21 00:01:56 1 km 30.9 km/h 1:56/km 153 bpm
22 00:02:17 1 km 26.2 km/h 2:17/km 142 bpm
23 00:02:32 1 km 23.6 km/h 2:32/km 128 bpm
24 00:02:11 1 km 27.5 km/h 2:10/km 137 bpm
25 00:02:16 1 km 26.5 km/h 2:15/km 135 bpm
26 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
27 00:02:14 1 km 26.8 km/h 2:14/km 140 bpm
28 00:02:14 1 km 26.7 km/h 2:14/km 137 bpm
29 00:02:36 1 km 23.1 km/h 2:35/km 132 bpm
30 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 135 bpm
32 00:01:11 0.55 km 27.6 km/h 2:10/km 136 bpm