Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:25:12 | 10.64 km | 25.3 km/h | 2:22/km | 155 bpm |
2 | 00:24:20 | 7.4 km | 18.2 km/h | 3:17/km | 168 bpm |
3 | 00:23:55 | 12.87 km | 32.3 km/h | 1:51/km | 144 bpm |
4 | 00:21:03 | 5.36 km | 15.3 km/h | 3:55/km | 166 bpm |
5 | 00:21:35 | 11.54 km | 32 km/h | 1:52/km | 151 bpm |
6 | 00:19:44 | 4.21 km | 12.8 km/h | 4:41/km | 165 bpm |
7 | 02:00:50 | 62.55 km | 31.1 km/h | 1:55/km | 149 bpm |