meusux Mann » Trainingstagebuch

Trainingsdauer: 01:10:34 Std.
Herzfrequenz: 133 / 158 bpm
Distanz: 29.49 km
Geschwindigkeit: 25 / 35.5 km/h
Pace: 2:24/km / 1:41/km
Höhenmeter: 33 m
Trainingsgefühl: sehr leicht (3 / 10)
Kalorien: 1673 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:36 1 km 23 km/h 2:36/km 124 bpm
2 00:03:01 1 km 19.8 km/h 3:01/km 117 bpm
3 00:02:55 1 km 20.5 km/h 2:55/km 115 bpm
4 00:02:18 1 km 26.1 km/h 2:17/km 130 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 138 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
7 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
8 00:02:16 1 km 26.3 km/h 2:16/km 129 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
10 00:02:17 1 km 26.3 km/h 2:16/km 130 bpm
11 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
12 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
16 00:02:28 1 km 24.2 km/h 2:28/km 141 bpm
17 00:02:16 1 km 26.3 km/h 2:16/km 134 bpm
18 00:02:19 1 km 25.9 km/h 2:18/km 136 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 146 bpm
20 00:02:21 1 km 25.4 km/h 2:21/km 152 bpm
21 00:01:58 1 km 30.3 km/h 1:58/km 146 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 141 bpm
23 00:02:20 1 km 25.5 km/h 2:21/km 136 bpm
24 00:02:03 1 km 29.1 km/h 2:03/km 140 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
26 00:02:21 1 km 25.4 km/h 2:21/km 135 bpm
27 00:02:18 1 km 25.9 km/h 2:18/km 137 bpm
28 00:02:10 1 km 27.5 km/h 2:10/km 134 bpm
29 00:02:47 1 km 21.6 km/h 2:46/km 128 bpm
30 00:00:57 0.49 km 30.9 km/h 1:56/km 149 bpm