meusux Mann » Trainingstagebuch

Trainingsdauer: 01:41:55 Std.
Herzfrequenz: 137 / 154 bpm
Distanz: 41.62 km
Geschwindigkeit: 24.5 / 39 km/h
Pace: 2:26/km / 1:32/km
Höhenmeter: 20 m
Kalorien: 2427 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:09 1 km 19 km/h 3:09/km 100 bpm
2 00:02:07 1 km 28.2 km/h 2:07/km 123 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 136 bpm
5 00:02:45 1 km 21.8 km/h 2:45/km 140 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 134 bpm
7 00:02:10 1 km 27.5 km/h 2:10/km 147 bpm
8 00:02:32 1 km 23.6 km/h 2:32/km 141 bpm
9 00:02:18 1 km 26.1 km/h 2:17/km 133 bpm
10 00:02:05 1 km 28.6 km/h 2:05/km 140 bpm
11 00:02:08 1 km 27.9 km/h 2:09/km 146 bpm
12 00:02:13 1 km 26.9 km/h 2:13/km 144 bpm
13 00:01:58 1 km 30.5 km/h 1:58/km 143 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 139 bpm
15 00:02:07 1 km 28.2 km/h 2:07/km 140 bpm
16 00:02:02 1 km 29.3 km/h 2:02/km 139 bpm
17 00:02:04 1 km 28.9 km/h 2:04/km 141 bpm
18 00:02:07 1 km 28.3 km/h 2:07/km 140 bpm
19 00:02:06 1 km 28.4 km/h 2:06/km 133 bpm
20 00:02:07 1 km 28.1 km/h 2:08/km 136 bpm
21 00:02:04 1 km 29 km/h 2:04/km 134 bpm
22 00:02:03 1 km 29.1 km/h 2:03/km 139 bpm
23 00:02:18 1 km 25.9 km/h 2:18/km 139 bpm
24 00:02:35 1 km 23.1 km/h 2:35/km 138 bpm
25 00:02:19 1 km 25.7 km/h 2:20/km 143 bpm
26 00:02:24 1 km 24.9 km/h 2:24/km 140 bpm
27 00:02:12 1 km 27.3 km/h 2:11/km 137 bpm
28 00:02:14 1 km 26.8 km/h 2:14/km 143 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
30 00:02:34 1 km 23.3 km/h 2:34/km 144 bpm
31 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
32 00:02:32 1 km 23.6 km/h 2:32/km 139 bpm
33 00:02:18 1 km 26.1 km/h 2:17/km 142 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 142 bpm
35 00:02:54 1 km 20.6 km/h 2:54/km 133 bpm
36 00:02:22 1 km 25.3 km/h 2:22/km 138 bpm
37 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
38 00:02:30 1 km 23.9 km/h 2:30/km 137 bpm
39 00:01:32 0.68 km 26.6 km/h 2:15/km 143 bpm