Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:10:48 | 2.26 km | 12.6 km/h | 4:45/km | 124 bpm |
2 | 00:03:32 | 1.11 km | 18.8 km/h | 3:11/km | 164 bpm |
3 | 00:02:15 | 0.42 km | 11.1 km/h | 5:24/km | 139 bpm |
4 | 00:03:21 | 1.1 km | 19.6 km/h | 3:03/km | 169 bpm |
5 | 00:02:14 | 0.42 km | 11.2 km/h | 5:21/km | 144 bpm |
6 | 00:03:22 | 1.08 km | 19.2 km/h | 3:07/km | 170 bpm |
7 | 00:02:29 | 0.42 km | 10.2 km/h | 5:52/km | 143 bpm |
8 | 00:03:20 | 1.09 km | 19.6 km/h | 3:03/km | 170 bpm |
9 | 00:02:28 | 0.42 km | 10.1 km/h | 5:56/km | 150 bpm |
10 | 00:03:18 | 1.09 km | 19.7 km/h | 3:02/km | 171 bpm |
11 | 00:12:10 | 2.22 km | 10.9 km/h | 5:30/km | 137 bpm |