meusux Mann » Trainingstagebuch

Trainingsdauer: 01:07:15 Std.
Herzfrequenz: 138 / 151 bpm
Distanz: 30.69 km
Geschwindigkeit: 27.3 / 36.3 km/h
Pace: 2:11/km / 1:39/km
Höhenmeter: 33 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1577 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:03 1 km 19.6 km/h 3:03/km 107 bpm
2 00:02:20 1 km 25.6 km/h 2:20/km 119 bpm
3 00:02:17 1 km 26.2 km/h 2:17/km 130 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
5 00:02:04 1 km 28.8 km/h 2:05/km 138 bpm
6 00:02:07 1 km 28.1 km/h 2:08/km 141 bpm
7 00:02:03 1 km 29.1 km/h 2:03/km 142 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 142 bpm
9 00:02:07 1 km 28.3 km/h 2:07/km 142 bpm
10 00:02:09 1 km 27.8 km/h 2:09/km 141 bpm
11 00:02:10 1 km 27.6 km/h 2:10/km 141 bpm
12 00:02:04 1 km 29 km/h 2:04/km 145 bpm
13 00:02:05 1 km 28.8 km/h 2:05/km 147 bpm
14 00:02:05 1 km 28.7 km/h 2:05/km 144 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 141 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 146 bpm
17 00:02:03 1 km 29.1 km/h 2:03/km 144 bpm
18 00:02:04 1 km 29 km/h 2:04/km 143 bpm
19 00:02:18 1 km 26 km/h 2:18/km 140 bpm
20 00:02:06 1 km 28.6 km/h 2:05/km 143 bpm
21 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
22 00:02:12 1 km 27.3 km/h 2:11/km 137 bpm
23 00:02:08 1 km 27.9 km/h 2:09/km 135 bpm
24 00:02:03 1 km 29.2 km/h 2:03/km 142 bpm
25 00:02:08 1 km 27.9 km/h 2:09/km 143 bpm
26 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
27 00:02:04 1 km 28.9 km/h 2:04/km 141 bpm
28 00:02:14 1 km 26.9 km/h 2:13/km 138 bpm
29 00:02:08 1 km 27.9 km/h 2:09/km 142 bpm
30 00:02:02 1 km 29.3 km/h 2:02/km 145 bpm
31 00:01:32 0.69 km 26.5 km/h 2:15/km 145 bpm