Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:38:07 | 22.17 km | 13.6 km/h | 4:24/km | 130 bpm |
2 | 00:19:15 | 2.05 km | 6.4 km/h | 9:22/km | 144 bpm |
3 | 00:18:36 | 3.07 km | 9.9 km/h | 6:03/km | 138 bpm |
4 | 00:29:40 | 10.81 km | 21.9 km/h | 2:44/km | 125 bpm |
5 | 00:09:22 | 6.75 km | 43.2 km/h | 1:23/km | 128 bpm |
6 | 01:24:26 | 26.2 km | 18.6 km/h | 3:13/km | 137 bpm |