Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:11:45 | 5.03 km | 25.7 km/h | 2:20/km | 160 bpm |
2 | 00:01:13 | 0.36 km | 17.7 km/h | 3:23/km | 177 bpm |
3 | 00:01:41 | 1 km | 35.5 km/h | 1:41/km | 171 bpm |
4 | 00:02:47 | 0.98 km | 21 km/h | 2:51/km | 173 bpm |
5 | 00:11:27 | 6.22 km | 32.5 km/h | 1:50/km | 155 bpm |
6 | 00:02:14 | 0.62 km | 16.6 km/h | 3:36/km | 169 bpm |
7 | 00:12:19 | 6.03 km | 29.4 km/h | 2:02/km | 156 bpm |
8 | 00:04:13 | 1.22 km | 17.3 km/h | 3:28/km | 176 bpm |
9 | 00:18:31 | 10.83 km | 35.1 km/h | 1:42/km | 160 bpm |
10 | 00:01:34 | 0.65 km | 24.7 km/h | 2:25/km | 169 bpm |
11 | 00:04:11 | 2.83 km | 40.4 km/h | 1:29/km | 163 bpm |