Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:11 | 14.6 km | 27.2 km/h | 2:12/km | 151 bpm |
2 | 00:23:32 | 7.75 km | 19.8 km/h | 3:01/km | 168 bpm |
3 | 00:16:29 | 8.75 km | 31.9 km/h | 1:52/km | 146 bpm |
4 | 00:21:20 | 5.4 km | 15.2 km/h | 3:56/km | 164 bpm |
5 | 00:22:27 | 11.58 km | 31 km/h | 1:56/km | 149 bpm |
6 | 00:20:15 | 4.22 km | 12.5 km/h | 4:48/km | 164 bpm |
7 | 00:47:24 | 22.34 km | 28.3 km/h | 2:07/km | 147 bpm |
8 | 01:37:11 | 45.89 km | 28.3 km/h | 2:07/km | 140 bpm |