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meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 01:44:05 Std.
Herzfrequenz: 144 / 166 bpm
Distanz: 38.56 km
Geschwindigkeit: 22.1 / 52.9 km/h
Pace: 2:42/km / 1:08/km
Höhenmeter: 184 m
Kalorien: 2580 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX kaufen
Wetter: Sonnig, heiter bei 9.0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1.00 km 19.8 km/h 3:01/km 114 bpm
2 00:02:32 1.00 km 23.6 km/h 2:32/km 133 bpm
3 00:02:06 1.00 km 28.5 km/h 2:06/km 138 bpm
4 00:02:30 1.00 km 23.9 km/h 2:30/km 138 bpm
5 00:02:18 1.00 km 25.9 km/h 2:18/km 145 bpm
6 00:02:23 1.00 km 25.1 km/h 2:23/km 144 bpm
7 00:02:21 1.00 km 25.4 km/h 2:21/km 147 bpm
8 00:03:03 1.00 km 19.6 km/h 3:03/km 155 bpm
9 00:06:06 1.00 km 9.8 km/h 6:07/km 164 bpm
10 00:03:15 1.00 km 18.4 km/h 3:15/km 155 bpm
11 00:02:49 1.00 km 21.2 km/h 2:49/km 152 bpm
12 00:02:18 1.00 km 25.9 km/h 2:18/km 135 bpm
13 00:03:32 1.00 km 16.9 km/h 3:33/km 154 bpm
14 00:04:06 1.00 km 14.6 km/h 4:06/km 157 bpm
15 00:02:09 1.00 km 27.8 km/h 2:09/km 131 bpm
16 00:01:24 1.00 km 42.7 km/h 1:24/km 128 bpm
17 00:02:02 1.00 km 29.5 km/h 2:02/km 134 bpm
18 00:02:15 1.00 km 26.6 km/h 2:15/km 150 bpm
19 00:02:11 1.00 km 27.3 km/h 2:11/km 148 bpm
20 00:02:12 1.00 km 27.1 km/h 2:12/km 148 bpm
21 00:02:34 1.00 km 23.2 km/h 2:35/km 148 bpm
22 00:02:14 1.00 km 26.7 km/h 2:14/km 146 bpm
23 00:02:39 1.00 km 22.6 km/h 2:39/km 141 bpm
24 00:02:36 1.00 km 23.0 km/h 2:36/km 136 bpm
25 00:03:27 1.00 km 17.4 km/h 3:26/km 135 bpm
26 00:03:06 1.00 km 19.3 km/h 3:06/km 131 bpm
27 00:02:36 1.00 km 22.9 km/h 2:37/km 138 bpm
28 00:02:11 1.00 km 27.3 km/h 2:11/km 151 bpm
29 00:02:20 1.00 km 25.7 km/h 2:20/km 148 bpm
30 00:03:40 1.00 km 16.3 km/h 3:40/km 136 bpm
31 00:02:36 1.00 km 23.1 km/h 2:35/km 138 bpm
32 00:02:31 1.00 km 23.8 km/h 2:31/km 141 bpm
33 00:02:35 1.00 km 23.1 km/h 2:35/km 145 bpm
34 00:03:04 1.00 km 19.5 km/h 3:04/km 139 bpm
35 00:02:51 1.00 km 20.9 km/h 2:52/km 138 bpm
36 00:02:20 1.00 km 25.6 km/h 2:20/km 143 bpm
37 00:02:18 1.00 km 26.0 km/h 2:18/km 147 bpm
38 00:02:20 1.00 km 25.6 km/h 2:20/km 149 bpm
39 00:01:33 0.56 km 21.7 km/h 2:45/km 148 bpm