Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (28)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 127 bpm |
2 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 141 bpm |
3 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 144 bpm |
4 | 00:01:30 | 0.4 km | 16 km/h | 3:45/km | 152 bpm |
5 | 00:02:09 | 0.4 km | 11.2 km/h | 5:21/km | 150 bpm |
6 | 00:01:51 | 0.4 km | 12.9 km/h | 4:39/km | 148 bpm |
7 | 00:01:24 | 0.4 km | 17 km/h | 3:31/km | 167 bpm |
8 | 00:01:46 | 0.4 km | 13.5 km/h | 4:26/km | 156 bpm |
9 | 00:01:26 | 0.4 km | 16.7 km/h | 3:35/km | 166 bpm |
10 | 00:01:52 | 0.4 km | 12.8 km/h | 4:41/km | 156 bpm |
11 | 00:01:27 | 0.4 km | 16.5 km/h | 3:38/km | 165 bpm |
12 | 00:01:57 | 0.4 km | 12.2 km/h | 4:55/km | 149 bpm |
13 | 00:01:27 | 0.4 km | 16.5 km/h | 3:38/km | 165 bpm |
14 | 00:01:50 | 0.4 km | 13 km/h | 4:36/km | 153 bpm |
15 | 00:01:32 | 0.4 km | 15.5 km/h | 3:52/km | 167 bpm |
16 | 00:01:49 | 0.4 km | 13.2 km/h | 4:32/km | 154 bpm |
17 | 00:01:23 | 0.4 km | 17.2 km/h | 3:29/km | 168 bpm |
18 | 00:01:47 | 0.4 km | 13.4 km/h | 4:28/km | 157 bpm |
19 | 00:01:26 | 0.4 km | 16.6 km/h | 3:36/km | 168 bpm |
20 | 00:01:49 | 0.4 km | 13.2 km/h | 4:32/km | 156 bpm |
21 | 00:01:25 | 0.4 km | 16.9 km/h | 3:33/km | 168 bpm |
22 | 00:02:00 | 0.4 km | 12 km/h | 5:0/km | 154 bpm |
23 | 00:01:29 | 0.4 km | 16.1 km/h | 3:43/km | 166 bpm |
24 | 00:01:59 | 0.4 km | 12.1 km/h | 4:57/km | 151 bpm |
25 | 00:01:15 | 0.4 km | 19 km/h | 3:09/km | 164 bpm |
26 | 00:01:59 | 0.4 km | 12.1 km/h | 4:57/km | 151 bpm |
27 | 00:01:22 | 0.4 km | 17.4 km/h | 3:26/km | 170 bpm |
28 | 00:17:13 | 3.59 km | 12.5 km/h | 4:48/km | 145 bpm |