bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:11:19 Std.
Herzfrequenz: 151 / 182 bpm
Distanz: 16.19 km
Geschwindigkeit: 13.6 / 19.6 km/h
Pace: 4:24/km / 3:03/km
Höhenmeter: 12 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1193 kCal
Sportart: Laufen
Bereich: Fahrtspiel
Material: ECCO Biom A 2.0 YAK
Wetter: Regenschauer bei 8 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:56 1 km 12.2 km/h 4:55/km 127 bpm
2 00:04:40 1 km 12.8 km/h 4:41/km 141 bpm
3 00:04:36 1 km 13 km/h 4:36/km 144 bpm
4 00:01:30 0.4 km 16 km/h 3:45/km 152 bpm
5 00:02:09 0.4 km 11.2 km/h 5:21/km 150 bpm
6 00:01:51 0.4 km 12.9 km/h 4:39/km 148 bpm
7 00:01:24 0.4 km 17 km/h 3:31/km 167 bpm
8 00:01:46 0.4 km 13.5 km/h 4:26/km 156 bpm
9 00:01:26 0.4 km 16.7 km/h 3:35/km 166 bpm
10 00:01:52 0.4 km 12.8 km/h 4:41/km 156 bpm
11 00:01:27 0.4 km 16.5 km/h 3:38/km 165 bpm
12 00:01:57 0.4 km 12.2 km/h 4:55/km 149 bpm
13 00:01:27 0.4 km 16.5 km/h 3:38/km 165 bpm
14 00:01:50 0.4 km 13 km/h 4:36/km 153 bpm
15 00:01:32 0.4 km 15.5 km/h 3:52/km 167 bpm
16 00:01:49 0.4 km 13.2 km/h 4:32/km 154 bpm
17 00:01:23 0.4 km 17.2 km/h 3:29/km 168 bpm
18 00:01:47 0.4 km 13.4 km/h 4:28/km 157 bpm
19 00:01:26 0.4 km 16.6 km/h 3:36/km 168 bpm
20 00:01:49 0.4 km 13.2 km/h 4:32/km 156 bpm
21 00:01:25 0.4 km 16.9 km/h 3:33/km 168 bpm
22 00:02:00 0.4 km 12 km/h 5:0/km 154 bpm
23 00:01:29 0.4 km 16.1 km/h 3:43/km 166 bpm
24 00:01:59 0.4 km 12.1 km/h 4:57/km 151 bpm
25 00:01:15 0.4 km 19 km/h 3:09/km 164 bpm
26 00:01:59 0.4 km 12.1 km/h 4:57/km 151 bpm
27 00:01:22 0.4 km 17.4 km/h 3:26/km 170 bpm
28 00:17:13 3.59 km 12.5 km/h 4:48/km 145 bpm