Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:32:52 | 14.59 km | 26.6 km/h | 2:15/km | 149 bpm |
2 | 00:23:30 | 7.72 km | 19.7 km/h | 3:02/km | 169 bpm |
3 | 00:17:29 | 8.75 km | 30 km/h | 2:0/km | 145 bpm |
4 | 00:21:40 | 5.36 km | 14.8 km/h | 4:03/km | 164 bpm |
5 | 00:23:26 | 11.51 km | 29.5 km/h | 2:02/km | 148 bpm |
6 | 00:20:32 | 4.21 km | 12.3 km/h | 4:52/km | 164 bpm |
7 | 00:49:59 | 22.4 km | 26.9 km/h | 2:13/km | 148 bpm |
8 | 01:21:24 | 39.95 km | 29.4 km/h | 2:02/km | 141 bpm |