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Holgi3007 Mann » Trainingstagebuch

Trainingsdauer: 01:46:22 Std.
Distanz: 21.00 km
Geschwindigkeit: 11.8 / 15.1 km/h
Pace: 5:05/km / 3:58/km
Kalorien: 1644 kCal
Sportart: Laufen
Bereich: Laufen
Material: Adidas Supernova kaufen
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:26 1.00 km 13.5 km/h 4:26/km
2 00:04:34 1.00 km 13.1 km/h 4:34/km
3 00:04:41 1.00 km 12.8 km/h 4:41/km
4 00:04:37 1.00 km 13.0 km/h 4:36/km
5 00:04:44 1.00 km 12.7 km/h 4:43/km
6 00:04:48 1.00 km 12.5 km/h 4:48/km
7 00:04:43 1.00 km 12.7 km/h 4:43/km
8 00:04:42 1.00 km 12.8 km/h 4:41/km
9 00:04:43 1.00 km 12.7 km/h 4:43/km
10 00:04:57 1.00 km 12.1 km/h 4:57/km
11 00:04:58 1.00 km 12.1 km/h 4:57/km
12 00:04:57 1.00 km 12.1 km/h 4:57/km
13 00:05:02 1.00 km 11.9 km/h 5:02/km
14 00:05:09 1.00 km 11.6 km/h 5:10/km
15 00:05:06 1.00 km 11.8 km/h 5:05/km
16 00:05:30 1.00 km 10.9 km/h 5:30/km
17 00:05:31 1.00 km 10.8 km/h 5:33/km
18 00:05:43 1.00 km 10.5 km/h 5:42/km
19 00:06:08 1.00 km 9.8 km/h 6:07/km
20 00:05:50 1.00 km 10.3 km/h 5:49/km
21 00:05:33 1.00 km 10.8 km/h 5:33/km