meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:23 Std.
Herzfrequenz: 135 / 148 bpm
Distanz: 28.86 km
Geschwindigkeit: 25.2 / 34.5 km/h
Pace: 2:22/km / 1:44/km
Höhenmeter: 547 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1674 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 115 bpm
2 00:02:25 1 km 24.7 km/h 2:25/km 121 bpm
3 00:02:18 1 km 26 km/h 2:18/km 128 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 131 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
6 00:02:08 1 km 27.9 km/h 2:09/km 132 bpm
7 00:02:07 1 km 28.3 km/h 2:07/km 138 bpm
8 00:02:04 1 km 29 km/h 2:04/km 139 bpm
9 00:02:07 1 km 28.3 km/h 2:07/km 140 bpm
10 00:02:02 1 km 29.4 km/h 2:02/km 136 bpm
11 00:02:11 1 km 27.3 km/h 2:11/km 136 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 136 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 139 bpm
14 00:02:11 1 km 27.3 km/h 2:11/km 141 bpm
15 00:02:10 1 km 27.6 km/h 2:10/km 140 bpm
16 00:02:12 1 km 27.3 km/h 2:11/km 141 bpm
17 00:02:18 1 km 26.1 km/h 2:17/km 141 bpm
18 00:02:02 1 km 29.3 km/h 2:02/km 143 bpm
19 00:02:29 1 km 24.1 km/h 2:29/km 146 bpm
20 00:02:30 1 km 23.9 km/h 2:30/km 141 bpm
21 00:02:23 1 km 25.1 km/h 2:23/km 143 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 142 bpm
23 00:02:44 1 km 21.9 km/h 2:44/km 131 bpm
24 00:02:38 1 km 22.7 km/h 2:38/km 132 bpm
25 00:02:35 1 km 23.1 km/h 2:35/km 131 bpm
26 00:02:53 1 km 20.7 km/h 2:53/km 128 bpm
27 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
28 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
29 00:02:29 0.86 km 20.9 km/h 2:52/km 137 bpm