meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:20 Std.
Herzfrequenz: 147 / 161 bpm
Distanz: 32.58 km
Geschwindigkeit: 26.2 / 37.6 km/h
Pace: 2:17/km / 1:35/km
Höhenmeter: 659 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2095 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
2 00:02:06 1 km 28.5 km/h 2:06/km 139 bpm
3 00:02:06 1 km 28.4 km/h 2:06/km 142 bpm
4 00:02:05 1 km 28.6 km/h 2:05/km 147 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 146 bpm
6 00:01:58 1 km 30.5 km/h 1:58/km 148 bpm
7 00:01:58 1 km 30.4 km/h 1:58/km 150 bpm
8 00:02:05 1 km 28.7 km/h 2:05/km 146 bpm
9 00:02:06 1 km 28.5 km/h 2:06/km 149 bpm
10 00:02:02 1 km 29.3 km/h 2:02/km 150 bpm
11 00:02:02 1 km 29.3 km/h 2:02/km 150 bpm
12 00:02:07 1 km 28.3 km/h 2:07/km 152 bpm
13 00:02:30 1 km 23.9 km/h 2:30/km 147 bpm
14 00:02:06 1 km 28.4 km/h 2:06/km 148 bpm
15 00:02:11 1 km 27.3 km/h 2:11/km 152 bpm
16 00:02:46 1 km 21.6 km/h 2:46/km 148 bpm
17 00:02:11 1 km 27.5 km/h 2:10/km 147 bpm
18 00:02:10 1 km 27.5 km/h 2:10/km 151 bpm
19 00:02:25 1 km 24.7 km/h 2:25/km 149 bpm
20 00:02:30 1 km 24 km/h 2:30/km 144 bpm
21 00:02:11 1 km 27.4 km/h 2:11/km 147 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 147 bpm
23 00:02:34 1 km 23.3 km/h 2:34/km 143 bpm
24 00:02:17 1 km 26.1 km/h 2:17/km 150 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 149 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 147 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 150 bpm
28 00:02:27 1 km 24.3 km/h 2:28/km 145 bpm
29 00:02:17 1 km 26.2 km/h 2:17/km 145 bpm
30 00:03:00 1 km 20 km/h 3:0/km 142 bpm
31 00:02:16 1 km 26.3 km/h 2:16/km 147 bpm
32 00:02:12 1 km 27.1 km/h 2:12/km 154 bpm
33 00:01:25 0.58 km 24.3 km/h 2:28/km 152 bpm