Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:52 | 5.03 km | 23.4 km/h | 2:33/km | 141 bpm |
2 | 00:01:07 | 0.37 km | 19.4 km/h | 3:05/km | 172 bpm |
3 | 00:01:33 | 0.99 km | 38.1 km/h | 1:34/km | 165 bpm |
4 | 00:02:45 | 0.99 km | 21.5 km/h | 2:47/km | 166 bpm |
5 | 00:12:21 | 6.21 km | 30.1 km/h | 1:59/km | 143 bpm |
6 | 00:02:11 | 0.6 km | 16.6 km/h | 3:36/km | 163 bpm |
7 | 00:13:15 | 6.05 km | 27.4 km/h | 2:11/km | 141 bpm |
8 | 00:04:13 | 1.22 km | 17.4 km/h | 3:26/km | 170 bpm |
9 | 00:21:44 | 10.88 km | 30 km/h | 2:0/km | 146 bpm |
10 | 00:01:58 | 0.64 km | 19.5 km/h | 3:04/km | 159 bpm |
11 | 00:06:07 | 2.86 km | 28 km/h | 2:08/km | 150 bpm |