meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:36 Std.
Herzfrequenz: 144 / 160 bpm
Distanz: 48.44 km
Geschwindigkeit: 23.3 / 82.5 km/h
Pace: 2:34/km / 0:43/km
Höhenmeter: 1071 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2957 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:32 1 km 16.9 km/h 3:33/km 113 bpm
2 00:02:24 1 km 24.8 km/h 2:25/km 133 bpm
3 00:02:47 1 km 21.5 km/h 2:47/km 135 bpm
4 00:02:34 1 km 23.3 km/h 2:34/km 140 bpm
5 00:02:35 1 km 23.2 km/h 2:35/km 142 bpm
6 00:02:42 1 km 22.2 km/h 2:42/km 142 bpm
7 00:02:43 1 km 22.1 km/h 2:42/km 149 bpm
8 00:02:15 1 km 26.5 km/h 2:15/km 148 bpm
9 00:02:37 1 km 22.8 km/h 2:37/km 144 bpm
10 00:02:21 1 km 25.4 km/h 2:21/km 149 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 151 bpm
12 00:02:22 1 km 25.3 km/h 2:22/km 153 bpm
13 00:02:39 1 km 22.5 km/h 2:40/km 144 bpm
14 00:02:34 1 km 23.3 km/h 2:34/km 150 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 147 bpm
16 00:02:27 1 km 24.5 km/h 2:26/km 149 bpm
17 00:02:34 1 km 23.3 km/h 2:34/km 146 bpm
18 00:02:30 1 km 23.9 km/h 2:30/km 150 bpm
19 00:02:32 1 km 23.6 km/h 2:32/km 148 bpm
20 00:02:36 1 km 23 km/h 2:36/km 149 bpm
21 00:02:39 1 km 22.5 km/h 2:40/km 141 bpm
22 00:02:00 1 km 29.8 km/h 2:0/km 146 bpm
23 00:02:48 1 km 21.3 km/h 2:49/km 152 bpm
24 00:02:16 1 km 26.3 km/h 2:16/km 153 bpm
25 00:02:18 1 km 26 km/h 2:18/km 153 bpm
26 00:02:29 1 km 24.1 km/h 2:29/km 150 bpm
27 00:03:05 1 km 19.4 km/h 3:05/km 136 bpm
28 00:02:33 1 km 23.5 km/h 2:33/km 131 bpm
29 00:02:17 1 km 26.2 km/h 2:17/km 145 bpm
30 00:02:17 1 km 26.1 km/h 2:17/km 148 bpm
31 00:02:32 1 km 23.5 km/h 2:33/km 148 bpm
32 00:02:32 1 km 23.7 km/h 2:31/km 148 bpm
33 00:02:28 1 km 24.2 km/h 2:28/km 145 bpm
34 00:02:48 1 km 21.4 km/h 2:48/km 137 bpm
35 00:02:45 1 km 21.8 km/h 2:45/km 141 bpm
36 00:02:03 1 km 29.2 km/h 2:03/km 150 bpm
37 00:02:32 1 km 23.6 km/h 2:32/km 151 bpm
38 00:03:03 1 km 19.6 km/h 3:03/km 142 bpm
39 00:02:50 1 km 21.1 km/h 2:50/km 141 bpm
40 00:02:49 1 km 21.3 km/h 2:49/km 146 bpm
41 00:02:25 1 km 24.7 km/h 2:25/km 149 bpm
42 00:02:25 1 km 24.8 km/h 2:25/km 147 bpm
43 00:02:33 1 km 23.4 km/h 2:33/km 147 bpm
44 00:01:39 0.54 km 19.7 km/h 3:02/km 144 bpm