meusux Mann » Trainingstagebuch

Trainingsdauer: 01:09:50 Std.
Herzfrequenz: 139 / 152 bpm
Distanz: 28.08 km
Geschwindigkeit: 24 / 40.1 km/h
Pace: 2:30/km / 1:29/km
Höhenmeter: 627 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1811 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:20 1 km 17.9 km/h 3:21/km 106 bpm
2 00:02:18 1 km 26 km/h 2:18/km 132 bpm
3 00:02:33 1 km 23.5 km/h 2:33/km 136 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
5 00:02:09 1 km 27.7 km/h 2:09/km 143 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 144 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 141 bpm
8 00:02:13 1 km 27 km/h 2:13/km 140 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 136 bpm
10 00:02:10 1 km 27.6 km/h 2:10/km 136 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
12 00:02:07 1 km 28.2 km/h 2:07/km 145 bpm
13 00:02:10 1 km 27.7 km/h 2:09/km 142 bpm
14 00:02:06 1 km 28.4 km/h 2:06/km 144 bpm
15 00:02:12 1 km 27.1 km/h 2:12/km 141 bpm
16 00:02:10 1 km 27.6 km/h 2:10/km 140 bpm
17 00:02:05 1 km 28.8 km/h 2:05/km 146 bpm
18 00:03:06 1 km 19.3 km/h 3:06/km 149 bpm
19 00:02:56 1 km 20.4 km/h 2:56/km 143 bpm
20 00:02:44 1 km 21.9 km/h 2:44/km 147 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 141 bpm
22 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
23 00:02:38 1 km 22.7 km/h 2:38/km 140 bpm
24 00:03:01 1 km 19.8 km/h 3:01/km 137 bpm
25 00:02:58 1 km 20.2 km/h 2:58/km 139 bpm
26 00:02:50 1 km 21.2 km/h 2:49/km 139 bpm
27 00:02:54 1 km 20.7 km/h 2:53/km 136 bpm
28 00:02:18 1 km 26 km/h 2:18/km 141 bpm
29 00:00:11 0.08 km 23.9 km/h 2:30/km 138 bpm