Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:21 | 4.02 km | 11.8 km/h | 5:05/km | 136 bpm |
2 | 00:21:54 | 4.59 km | 12.6 km/h | 4:45/km | 146 bpm |
3 | 00:44:48 | 6.55 km | 8.8 km/h | 6:49/km | 163 bpm |
4 | 00:03:25 | 1.62 km | 28.4 km/h | 2:06/km | 158 bpm |
5 | 00:14:39 | 4.49 km | 18.4 km/h | 3:15/km | 157 bpm |
6 | 00:19:38 | 4.72 km | 14.4 km/h | 4:10/km | 156 bpm |
7 | 00:10:28 | 5.22 km | 29.9 km/h | 2:0/km | 147 bpm |
8 | 01:09:47 | 21.52 km | 18.5 km/h | 3:14/km | 142 bpm |