Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:10 | 0.43 km | 2 km/h | 30:0/km | 154 bpm | 312 W |
2 | 00:00:45 | 0.01 km | 1.2 km/h | 50:0/km | 145 bpm | 414 W |
3 | 00:00:46 | 0 km | 156 bpm | 405 W | ||
4 | 00:00:43 | 0.03 km | 2.9 km/h | 20:41/km | 157 bpm | 407 W |
5 | 00:00:46 | 0.03 km | 2.6 km/h | 23:04/km | 159 bpm | 413 W |
6 | 00:00:43 | 0.07 km | 6.2 km/h | 9:40/km | 166 bpm | 401 W |
7 | 00:00:46 | 0.04 km | 3.1 km/h | 19:21/km | 168 bpm | 411 W |
8 | 00:00:46 | 0.03 km | 2.4 km/h | 25:0/km | 171 bpm | 405 W |
9 | 00:00:43 | 0.04 km | 3.2 km/h | 18:45/km | 170 bpm | 416 W |