Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:22 | 5.8 km | 22.8 km/h | 2:37/km | 101 bpm | 107 W |
2 | 00:14:46 | 8.16 km | 33.1 km/h | 1:48/km | 128 bpm | 152 W |
3 | 01:10:00 | 38.1 km | 32.7 km/h | 1:50/km | 139 bpm | 172 W |
4 | 00:14:59 | 5.94 km | 23.8 km/h | 2:31/km | 112 bpm | 101 W |
5 | 00:01:00 | 0.37 km | 22 km/h | 2:43/km | 105 bpm | 91 W |
6 | 00:00:59 | 0.33 km | 19.9 km/h | 3:0/km | 103 bpm | 81 W |
7 | 00:00:59 | 0.32 km | 19.2 km/h | 3:07/km | 99 bpm | 72 W |
8 | 00:01:00 | 0.28 km | 16.6 km/h | 3:36/km | 98 bpm | 61 W |
9 | 00:01:00 | 0.24 km | 14.5 km/h | 4:08/km | 95 bpm | 51 W |