Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 125 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 146 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
4 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 151 bpm |
5 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 151 bpm |
6 | 00:05:55 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
7 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 153 bpm |
8 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 150 bpm |
9 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 149 bpm |
10 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 151 bpm |
11 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
12 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 148 bpm |
13 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 148 bpm |
14 | 00:05:51 | 1 km | 10.2 km/h | 5:52/km | 150 bpm |
15 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 151 bpm |
16 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 153 bpm |
17 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 151 bpm |
18 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 148 bpm |
19 | 00:00:46 | 18.12 km | 99.9 km/h | 0:36/km | 148 bpm |