Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:15:58 | 3.46 km | 13 km/h | 4:36/km | 136 bpm |
2 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 167 bpm |
3 | 00:02:09 | 0.4 km | 11.3 km/h | 5:18/km | 146 bpm |
4 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 171 bpm |
5 | 00:02:13 | 0.42 km | 11.2 km/h | 5:21/km | 151 bpm |
6 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 173 bpm |
7 | 00:02:16 | 0.41 km | 10.8 km/h | 5:33/km | 150 bpm |
8 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 173 bpm |
9 | 00:02:13 | 0.41 km | 11 km/h | 5:27/km | 153 bpm |
10 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 172 bpm |
11 | 00:25:28 | 5.05 km | 11.9 km/h | 5:02/km | 141 bpm |