meusux Mann » Trainingstagebuch

Trainingsdauer: 01:04:52 Std.
Herzfrequenz: 130 / 149 bpm
Distanz: 26.47 km
Geschwindigkeit: 24.4 / 34.6 km/h
Pace: 2:27/km / 1:44/km
Höhenmeter: 311 m
Kalorien: 1450 kCal
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 105 bpm
2 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
3 00:02:24 1 km 24.9 km/h 2:24/km 124 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 136 bpm
7 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
8 00:02:20 1 km 25.7 km/h 2:20/km 135 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
11 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 133 bpm
13 00:02:19 1 km 25.9 km/h 2:18/km 134 bpm
14 00:02:20 1 km 25.6 km/h 2:20/km 131 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
16 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 129 bpm
20 00:02:53 1 km 20.8 km/h 2:53/km 129 bpm
21 00:02:29 1 km 24.2 km/h 2:28/km 129 bpm
22 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
23 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
24 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
25 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
26 00:02:22 1 km 25.2 km/h 2:22/km 142 bpm
27 00:01:08 0.47 km 24.9 km/h 2:24/km 142 bpm