meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:10 Std.
Herzfrequenz: 134 / 151 bpm
Distanz: 29.51 km
Geschwindigkeit: 23.8 / 40.5 km/h
Pace: 2:31/km / 1:28/km
Höhenmeter: 606 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1888 kCal
Sportart: RAD
Bereich: Ausdauertraining
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.8 km/h 3:11/km 107 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 123 bpm
3 00:02:36 1 km 23.1 km/h 2:35/km 130 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 131 bpm
6 00:02:27 1 km 24.3 km/h 2:28/km 136 bpm
7 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
8 00:02:21 1 km 25.5 km/h 2:21/km 134 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 133 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
11 00:02:28 1 km 24.2 km/h 2:28/km 135 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 136 bpm
13 00:02:20 1 km 25.6 km/h 2:20/km 136 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
15 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
16 00:02:20 1 km 25.6 km/h 2:20/km 144 bpm
17 00:02:19 1 km 25.7 km/h 2:20/km 141 bpm
18 00:02:34 1 km 23.3 km/h 2:34/km 140 bpm
19 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
20 00:02:34 1 km 23.3 km/h 2:34/km 139 bpm
21 00:02:25 1 km 24.7 km/h 2:25/km 140 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 139 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 137 bpm
24 00:02:24 1 km 25 km/h 2:24/km 143 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 138 bpm
26 00:02:51 1 km 21.1 km/h 2:50/km 138 bpm
27 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
29 00:02:39 1 km 22.6 km/h 2:39/km 133 bpm
30 00:01:27 0.51 km 20.9 km/h 2:52/km 128 bpm