meusux Mann » Trainingstagebuch

Trainingsdauer: 01:47:37 Std.
Herzfrequenz: 137 / 153 bpm
Distanz: 40.45 km
Geschwindigkeit: 22.5 / 41.5 km/h
Pace: 2:40/km / 1:26/km
Höhenmeter: 991 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2680 kCal
Sportart: RAD
Bereich: Ausdauertraining
Wetter: Wolkig bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:53 1 km 20.7 km/h 2:53/km 119 bpm
2 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 130 bpm
4 00:02:48 1 km 21.4 km/h 2:48/km 134 bpm
5 00:02:48 1 km 21.4 km/h 2:48/km 137 bpm
6 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
7 00:02:40 1 km 22.5 km/h 2:40/km 138 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 136 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 139 bpm
10 00:02:12 1 km 27.2 km/h 2:12/km 142 bpm
11 00:02:13 1 km 26.9 km/h 2:13/km 144 bpm
12 00:02:36 1 km 23.1 km/h 2:35/km 141 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 139 bpm
14 00:02:58 1 km 20.1 km/h 2:59/km 136 bpm
15 00:02:15 1 km 26.7 km/h 2:14/km 145 bpm
16 00:02:15 1 km 26.5 km/h 2:15/km 146 bpm
17 00:02:21 1 km 25.4 km/h 2:21/km 144 bpm
18 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
19 00:02:24 1 km 25 km/h 2:24/km 143 bpm
20 00:02:26 1 km 24.6 km/h 2:26/km 139 bpm
21 00:02:19 1 km 25.9 km/h 2:18/km 137 bpm
22 00:02:26 1 km 24.6 km/h 2:26/km 146 bpm
23 00:02:51 1 km 21 km/h 2:51/km 136 bpm
24 00:02:43 1 km 22 km/h 2:43/km 142 bpm
25 00:02:34 1 km 23.4 km/h 2:33/km 144 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 143 bpm
27 00:02:43 1 km 22.1 km/h 2:42/km 135 bpm
28 00:02:26 1 km 24.5 km/h 2:26/km 141 bpm
29 00:02:42 1 km 22.2 km/h 2:42/km 139 bpm
30 00:02:38 1 km 22.7 km/h 2:38/km 142 bpm
31 00:02:44 1 km 21.9 km/h 2:44/km 137 bpm
32 00:03:25 1 km 17.6 km/h 3:24/km 134 bpm
33 00:03:25 1 km 17.5 km/h 3:25/km 132 bpm
34 00:02:36 1 km 23 km/h 2:36/km 134 bpm
35 00:03:18 1 km 18.1 km/h 3:18/km 134 bpm
36 00:03:09 1 km 19 km/h 3:09/km 124 bpm
37 00:02:57 1 km 20.3 km/h 2:57/km 129 bpm
38 00:03:13 1 km 18.6 km/h 3:13/km 128 bpm
39 00:02:33 1 km 23.4 km/h 2:33/km 143 bpm
40 00:02:37 1 km 22.8 km/h 2:37/km 144 bpm
41 00:01:48 0.45 km 14.8 km/h 4:03/km 135 bpm