meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:30 Std.
Herzfrequenz: 134 / 150 bpm
Distanz: 29.8 km
Geschwindigkeit: 23.8 / 46.6 km/h
Pace: 2:31/km / 1:17/km
Höhenmeter: 785 m
Kalorien: 2069 kCal
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 107 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 125 bpm
3 00:02:27 1 km 24.3 km/h 2:28/km 128 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 131 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
6 00:02:18 1 km 26 km/h 2:18/km 136 bpm
7 00:02:14 1 km 26.7 km/h 2:14/km 138 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 139 bpm
9 00:02:10 1 km 27.6 km/h 2:10/km 139 bpm
10 00:02:13 1 km 27 km/h 2:13/km 139 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 141 bpm
12 00:02:15 1 km 26.6 km/h 2:15/km 142 bpm
13 00:02:16 1 km 26.3 km/h 2:16/km 142 bpm
14 00:02:16 1 km 26.3 km/h 2:16/km 143 bpm
15 00:02:23 1 km 25.2 km/h 2:22/km 140 bpm
16 00:02:13 1 km 26.9 km/h 2:13/km 141 bpm
17 00:02:17 1 km 26.1 km/h 2:17/km 142 bpm
18 00:02:29 1 km 24.1 km/h 2:29/km 141 bpm
19 00:02:53 1 km 20.7 km/h 2:53/km 134 bpm
20 00:02:27 1 km 24.5 km/h 2:26/km 137 bpm
21 00:02:37 1 km 22.9 km/h 2:37/km 140 bpm
22 00:02:09 1 km 27.7 km/h 2:09/km 147 bpm
23 00:02:43 1 km 22 km/h 2:43/km 136 bpm
24 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
25 00:02:36 1 km 23.1 km/h 2:35/km 143 bpm
26 00:03:08 1 km 19.1 km/h 3:08/km 129 bpm
27 00:03:15 1 km 18.4 km/h 3:15/km 125 bpm
28 00:02:52 1 km 20.8 km/h 2:53/km 130 bpm
29 00:03:05 0.94 km 18.3 km/h 3:16/km 119 bpm