Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 02:19:43 | 6.31 km | 2.7 km/h | 22:13/km | 142 bpm |
2 | 00:29:10 | 1.04 km | 2.1 km/h | 28:34/km | 124 bpm |
3 | 00:51:01 | 1.82 km | 2.1 km/h | 28:34/km | 113 bpm |
4 | 00:23:17 | 3.15 km | 8.1 km/h | 7:24/km | 119 bpm |
5 | 00:28:39 | 1.74 km | 3.6 km/h | 16:40/km | 140 bpm |
6 | 00:20:02 | 5.08 km | 15.2 km/h | 3:56/km | 117 bpm |
7 | 00:04:26 | 0.29 km | 4 km/h | 15:0/km | 112 bpm |