meusux Mann » Trainingstagebuch

Trainingsdauer: 02:13:06 Std.
Herzfrequenz: 146 / 170 bpm
Distanz: 44.95 km
Geschwindigkeit: 20.3 / 52.9 km/h
Pace: 2:57/km / 1:08/km
Höhenmeter: 953 m
Kalorien: 2797 kCal
Sportart: RAD
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:46:42 15.44 km 19.8 km/h 3:01/km 146 bpm
2 00:06:15 1.61 km 15.4 km/h 3:53/km 152 bpm
3 00:05:54 1.61 km 16.4 km/h 3:39/km 153 bpm
4 00:06:21 1.61 km 15.2 km/h 3:56/km 144 bpm
5 00:05:21 1 km 11.2 km/h 5:21/km 154 bpm
6 00:04:26 1 km 13.5 km/h 4:26/km 150 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 140 bpm
8 00:01:53 1 km 31.8 km/h 1:53/km 134 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
10 00:02:30 1 km 23.9 km/h 2:30/km 128 bpm
11 00:01:35 1 km 37.8 km/h 1:35/km 144 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 141 bpm
13 00:02:36 1 km 23.1 km/h 2:35/km 140 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 145 bpm
15 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
16 00:02:46 1 km 21.7 km/h 2:45/km 138 bpm
17 00:02:58 1 km 20.2 km/h 2:58/km 142 bpm
18 00:02:12 1 km 27.1 km/h 2:12/km 144 bpm
19 00:03:18 1 km 18.1 km/h 3:18/km 143 bpm
20 00:02:26 1 km 24.6 km/h 2:26/km 147 bpm
21 00:02:34 1 km 23.2 km/h 2:35/km 143 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 145 bpm
23 00:02:42 1 km 22.2 km/h 2:42/km 147 bpm
24 00:02:40 1 km 22.5 km/h 2:40/km 144 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 153 bpm
26 00:02:53 1 km 20.7 km/h 2:53/km 149 bpm
27 00:02:58 1 km 20.2 km/h 2:58/km 147 bpm
28 00:02:53 1 km 20.8 km/h 2:53/km 145 bpm
29 00:02:22 0.68 km 17.2 km/h 3:29/km 139 bpm