Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (29)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:46:42 | 15.44 km | 19.8 km/h | 3:01/km | 146 bpm |
2 | 00:06:15 | 1.61 km | 15.4 km/h | 3:53/km | 152 bpm |
3 | 00:05:54 | 1.61 km | 16.4 km/h | 3:39/km | 153 bpm |
4 | 00:06:21 | 1.61 km | 15.2 km/h | 3:56/km | 144 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 154 bpm |
6 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
7 | 00:02:14 | 1 km | 26.8 km/h | 2:14/km | 140 bpm |
8 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 134 bpm |
9 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 142 bpm |
10 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 128 bpm |
11 | 00:01:35 | 1 km | 37.8 km/h | 1:35/km | 144 bpm |
12 | 00:02:17 | 1 km | 26.1 km/h | 2:17/km | 141 bpm |
13 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 140 bpm |
14 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 145 bpm |
15 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 140 bpm |
16 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 138 bpm |
17 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 142 bpm |
18 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 144 bpm |
19 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 143 bpm |
20 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 147 bpm |
21 | 00:02:34 | 1 km | 23.2 km/h | 2:35/km | 143 bpm |
22 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 145 bpm |
23 | 00:02:42 | 1 km | 22.2 km/h | 2:42/km | 147 bpm |
24 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 144 bpm |
25 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 153 bpm |
26 | 00:02:53 | 1 km | 20.7 km/h | 2:53/km | 149 bpm |
27 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 147 bpm |
28 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 145 bpm |
29 | 00:02:22 | 0.68 km | 17.2 km/h | 3:29/km | 139 bpm |