meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:54 Std.
Herzfrequenz: 147 / 158 bpm
Distanz: 13.71 km
Geschwindigkeit: 10.5 / 13.3 km/h
Pace: 5:42/km / 4:30/km
Kalorien: 1498 kCal
Sportart: laufen
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:56 1 km 10.1 km/h 5:56/km 127 bpm
2 00:05:47 1 km 10.3 km/h 5:49/km 141 bpm
3 00:05:30 1 km 10.9 km/h 5:30/km 144 bpm
4 00:05:29 1 km 10.9 km/h 5:30/km 146 bpm
5 00:05:27 1 km 11 km/h 5:27/km 146 bpm
6 00:05:39 1 km 10.6 km/h 5:39/km 150 bpm
7 00:05:13 1 km 11.5 km/h 5:13/km 154 bpm
8 00:05:29 1 km 10.9 km/h 5:30/km 154 bpm
9 00:05:35 1 km 10.7 km/h 5:36/km 151 bpm
10 00:05:49 1 km 10.3 km/h 5:49/km 151 bpm
11 00:05:52 1 km 10.2 km/h 5:52/km 150 bpm
12 00:05:53 1 km 10.2 km/h 5:52/km 149 bpm
13 00:05:58 1 km 10 km/h 6:0/km 150 bpm
14 00:04:17 0.71 km 9.9 km/h 6:03/km 149 bpm