Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 5.74 km | 22.9 km/h | 2:37/km | 104 bpm | 101 W |
2 | 01:15:59 | 41.7 km | 32.9 km/h | 1:49/km | 127 bpm | 165 W |
3 | 00:10:00 | 4.03 km | 24.2 km/h | 2:28/km | 103 bpm | 100 W |
4 | 00:01:00 | 0.38 km | 22.6 km/h | 2:39/km | 100 bpm | 89 W |
5 | 00:00:59 | 0.34 km | 20.3 km/h | 2:57/km | 98 bpm | 79 W |
6 | 00:01:00 | 0.29 km | 17.4 km/h | 3:26/km | 96 bpm | 70 W |
7 | 00:00:59 | 0.25 km | 15 km/h | 4:0/km | 93 bpm | 62 W |
8 | 00:01:00 | 0.25 km | 15 km/h | 4:0/km | 88 bpm | 52 W |