Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:09:56 | 2.02 km | 12.2 km/h | 4:55/km | 134 bpm |
2 | 00:04:33 | 0.94 km | 12.4 km/h | 4:50/km | 169 bpm |
3 | 00:04:24 | 0.95 km | 12.9 km/h | 4:39/km | 145 bpm |
4 | 00:04:21 | 0.93 km | 12.9 km/h | 4:39/km | 174 bpm |
5 | 00:04:35 | 0.92 km | 12.1 km/h | 4:57/km | 147 bpm |
6 | 00:04:26 | 0.93 km | 12.6 km/h | 4:45/km | 175 bpm |
7 | 00:04:34 | 0.93 km | 12.2 km/h | 4:55/km | 151 bpm |
8 | 00:04:26 | 0.92 km | 12.4 km/h | 4:50/km | 176 bpm |
9 | 00:04:40 | 0.94 km | 12 km/h | 5:0/km | 154 bpm |
10 | 00:04:26 | 0.93 km | 12.6 km/h | 4:45/km | 176 bpm |
11 | 00:04:23 | 0.93 km | 12.8 km/h | 4:41/km | 160 bpm |
12 | 00:04:23 | 0.93 km | 12.7 km/h | 4:43/km | 179 bpm |
13 | 00:04:56 | 0.93 km | 11.2 km/h | 5:21/km | 152 bpm |
14 | 00:04:24 | 0.93 km | 12.6 km/h | 4:45/km | 178 bpm |
15 | 00:04:19 | 0.93 km | 12.8 km/h | 4:41/km | 161 bpm |
16 | 00:10:03 | 1.93 km | 11.5 km/h | 5:13/km | 149 bpm |