Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 8.6 km | 25.8 km/h | 2:19/km | 109 bpm | 114 W |
2 | 00:03:00 | 1.67 km | 33.5 km/h | 1:47/km | 132 bpm | 157 W |
3 | 00:00:59 | 0.37 km | 22 km/h | 2:43/km | 121 bpm | 182 W |
4 | 00:03:01 | 1.67 km | 33.4 km/h | 1:47/km | 132 bpm | 164 W |
5 | 00:37:30 | 20 km | 32 km/h | 1:52/km | 145 bpm | 191 W |
6 | 00:02:01 | 1.08 km | 32.1 km/h | 1:52/km | 154 bpm | 210 W |
7 | 00:58:41 | 30.64 km | 31.3 km/h | 1:55/km | 147 bpm | 190 W |
8 | 00:01:23 | 0.79 km | 34.2 km/h | 1:45/km | 159 bpm | 244 W |
9 | 00:18:23 | 8.56 km | 27.9 km/h | 2:09/km | 132 bpm | 148 W |
10 | 00:03:59 | 1.48 km | 22.2 km/h | 2:42/km | 112 bpm | 100 W |
11 | 00:06:00 | 1.87 km | 18.7 km/h | 3:12/km | 106 bpm | 75 W |