Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:05 | 0.07 km | 1 km/h | 1:0:0/km | 149 bpm | 305 W |
2 | 00:10:14 | 0.17 km | 1 km/h | 1:0:0/km | 142 bpm | 266 W |
3 | 00:10:11 | 0.06 km | 0.4 km/h | 2:30:0/km | 143 bpm | 263 W |
4 | 00:10:09 | 0.12 km | 0.7 km/h | 1:25:42/km | 149 bpm | 265 W |
5 | 02:31:00 | 2.43 km | 1 km/h | 1:0:0/km | 150 bpm | 251 W |
6 | 00:11:35 | 0.12 km | 0.6 km/h | 1:40:0/km | 149 bpm | 278 W |
7 | 00:15:19 | 0.22 km | 0.9 km/h | 1:6:40/km | 147 bpm | 255 W |
8 | 00:11:19 | 0.18 km | 1 km/h | 1:0:0/km | 154 bpm | 282 W |
9 | 00:13:02 | 0.17 km | 0.8 km/h | 1:15:0/km | 151 bpm | 247 W |
10 | 00:10:44 | 0.17 km | 0.9 km/h | 1:6:40/km | 155 bpm | 275 W |
11 | 00:12:33 | 0.22 km | 1.1 km/h | 54:32/km | 151 bpm | 245 W |
12 | 00:10:58 | 0.09 km | 0.5 km/h | 2:0:0/km | 157 bpm | 275 W |
13 | 00:12:31 | 0.34 km | 1.6 km/h | 37:30/km | 153 bpm | 242 W |
14 | 00:10:50 | 0.13 km | 0.7 km/h | 1:25:42/km | 161 bpm | 278 W |
15 | 00:12:46 | 0.28 km | 1.3 km/h | 46:09/km | 156 bpm | 238 W |