Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:12:14 | 2.55 km | 12.5 km/h | 4:48/km | 137 bpm |
2 | 00:03:38 | 1 km | 16.4 km/h | 3:39/km | 170 bpm |
3 | 00:02:00 | 0.41 km | 12.2 km/h | 4:55/km | 150 bpm |
4 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 172 bpm |
5 | 00:02:13 | 0.41 km | 11.1 km/h | 5:24/km | 150 bpm |
6 | 00:03:37 | 1 km | 16.5 km/h | 3:38/km | 173 bpm |
7 | 00:02:11 | 0.41 km | 11.2 km/h | 5:21/km | 151 bpm |
8 | 00:03:33 | 1 km | 16.8 km/h | 3:34/km | 175 bpm |
9 | 00:02:17 | 0.4 km | 10.5 km/h | 5:42/km | 152 bpm |
10 | 00:03:37 | 1 km | 16.6 km/h | 3:36/km | 174 bpm |
11 | 00:02:15 | 0.41 km | 10.8 km/h | 5:33/km | 156 bpm |
12 | 00:03:31 | 1 km | 17 km/h | 3:31/km | 175 bpm |
13 | 00:02:16 | 0.41 km | 10.8 km/h | 5:33/km | 156 bpm |
14 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 176 bpm |
15 | 00:16:42 | 3.21 km | 11.5 km/h | 5:13/km | 145 bpm |