Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:01 | 8.15 km | 24.4 km/h | 2:27/km | 108 bpm | 111 W |
2 | 00:01:45 | 0.62 km | 21.1 km/h | 2:50/km | 111 bpm | 155 W |
3 | 00:00:15 | 0.14 km | 33.2 km/h | 1:48/km | 110 bpm | 147 W |
4 | 00:05:00 | 2.82 km | 33.9 km/h | 1:46/km | 126 bpm | 147 W |
5 | 03:18:59 | 100.81 km | 30.4 km/h | 1:58/km | 140 bpm | 186 W |
6 | 00:03:01 | 1.16 km | 23 km/h | 2:36/km | 117 bpm | 98 W |
7 | 00:16:38 | 5.83 km | 21 km/h | 2:51/km | 113 bpm | 86 W |